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John Durant

A few years ago, I was your typical office-worker: stressed out, uneven energy, overweight, and inconsistent complexion. Now I'm just your typical 28-year old urban hunter-gatherer on a quest to be healthy, and having a few adventures along the way. See my full bio.

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Barefoot Runners NYC

Primetime

Hunter-Gatherer.com on ABC Primetime Celebrity Diets

Welcome to anyone who saw the paleo diet on ABC Primetime.

I don't know about celebrities, but cavewomen don't get fat. Here are three ways to learn more:

1. Sign up for our monthly newsletter, Live Wild, at right. The very best in Homo sapiens health.

2. Like Hunter-Gatherer.com on facebook and follow me on Twitter to hear about updates and blog posts

3. Or you can learn right now...

Discover the 3-word secret to health
Join the 30-day Paleo Challenge -- it's not to late to start the New Year off right
Read the Top 10 Posts of 2010
Watch my interview on The Colbert Repor t...
...then check out the real results: Paleo Results and How the Colbert Report Saved My Life

Despite everything you've been taught, you are a wild animal. And you will be healthier when you start acting like one. Replicate the most beneficial aspects of living in the wild. Eat the foods humans have been eating for millions of years (books), move in the ways we are adapted to move (MovNat, CrossFit), go barefoot or wear minimalist shoes, get some sun, and so much more.