A few years ago, I was your typical office-worker: stressed out, uneven energy, overweight, and inconsistent complexion. Now I'm just your typical 28-year old urban hunter-gatherer on a quest to be healthy, and having a few adventures along the way. See my full bio.
Welcome to anyone who saw John Durant on NBC 1st Look LXTV.
Simple message: Hunter-gatherers were tall, healthy, and strong. Got issues with weight, energy level, depression, acne, inflammation, stomach problems, or auto-immune diseases? Well, that's not normal. Time to take a page from the hunter-gatherer playbook. Here are three ways to learn more:
1. Sign up for our monthly newsletter, Live Wild, at right. The very best in Homo sapiens health.
Despite everything you've been taught, you are a wild animal. And you will be healthier when you start acting like one. Replicate the most beneficial aspects of living in the wild. Eat the foods humans have been eating for millions of years (a paleo diet), move in the ways we are adapted to move, go barefoot or wear minimalist shoes, get some sun, and so much more.