Book

You don't need to buy a standing desk

You can find a standing desk anywhere.  I'm down in Florida right now visiting my grandmother, and I've perched my laptop on her counter top above the sink.  You don't need to buy an expensive standing desk -- just find a desk, table, or counter and adjust the height with a box, stool, crate, or phone books.   (Bathrobes are essential too, and hunter-gatherers were known to wear them well into the afternoon.)

I've been standing up while working more often.  Started with a just an hour a day, which was hard and distracting at the time.  And now I'll stand for 3 or 4 hours.  I shift my weight a little, and move around a bit, but generally I just don't notice it anymore.  I don't stand all day long.  I sit down too.

Anyhow, I'm visiting my grandmother,  and using it as an opportunity to isolate myself from NYC/email/voicemail, and just read, write, exercise, and eat real food.  We had the most delicious lamb chops last night...I'll post those pictures soon.

Amazing: Holding "Skhul V", one of the earliest fossilized Homo sapiens

I just spent a few days up at Harvard, tagging along with Dan Lieberman, professor of human evolutionary biology.  You may know him from his work around barefoot running, but he's also an expert in a bunch of areas that relate to subjects on this blog.  I got to sit in on evolutionary biology lectures, running experiments, graduate seminars, see the famous running lab and participate in an experiment, handle some very old bones (see below), and discuss with him a lot of potential material for my book.

Here's the thing -- after you get a book deal, you have to actually write a book.  Which means you have to solidify your stance on countless little things, such as:

  • What is the earliest evidence that humans started eating grains?  (Better not get this wrong, because it's in the intro course.)
  • Can I eat quinoa without immediately dying?  (Usually.)
  • Does un-fermented soy cause your penis to fall off? (A possible plot twist in the paleo diet romance novel.)

Every sentence in a book is an opportunity for the author to make an ass of himself.  Which means armchair anthropology just ain't gonna cut it.  I'm not writing my book for scientists, but I would like it to stand up to scientific scrutiny.  And there's always a danger in any "movement" that it becomes too self-referential, everybody citing only each other, ignoring input from other sources, and having flame wars over orthodoxy.  (I did tell Lieberman that the paleo approach is probably the highest IQ dietary movement ever, we revere science, and everybody would love for more scientists to engage with these ideas and directly test hypotheses that we're all experimenting with.)

I saw some hard evidence -- bones -- and the actual remains of ancient Homo sapiens.  Harvard has a prized collection of fossilized bones.  We went into a locked area filled with tall bookshelves.  "Boneshelves" might be a better word, because on each shelf were boxes with labels like: "Chimpanzee -- Congo -- 1932", and "Natufian -- Eynan -- 12000ya".  This was real.  We put on latex gloves and opened up a few.

Lieberman first showed me the skull of a Natufian.  The Natufians lived in the Levant about 12k years ago in semi-permanent settlements.  They were proto-farmers, with higher amounts of grains in their diet than earlier Homo.  Some of the first evidence of domesticated dogs come from the Natufian culture too.  We looked at the skull: straight teeth, as I recall, but heavily worn down and filled with cavities.

Then we looked at Skhul V, a famous set of remains.  Also from the Levant, but much older -- this man lived 100-120k years ago.   I was holding one of the earliest and best preserved examples of Homo sapiens.  "Use both hands," Dan told me.  Skhul V also has perfectly straight teeth -- but in contrast to the Natufian, no cavities.  Amazing.  There must have been a great dentist in the tribe.  Next, we pulled out this guy's femur.  "I don't know if you've seen many femurs," Dan said, "but this is quite a specimen."  The femur was longer than mine, so this fellow was definitely six foot or taller.  Thick bone structure.  Amazing.  You kinda had to pinch yourself.  These were the actual remains of one of our wild ancestors.

Above is Skhul V.  You can see the straight teeth.  Below are pictures of replica hominid skulls because I couldn't take pictures of the real stuff.

          

And below is a picture of goat meat in Lieberman's lab for raw meat chewing experiments.  Nobody ever told me science could be so much fun.  Being a history major at Harvard was definitely a big mistake.  Human evolutionary biology is where it's at.  And by "it", I mean raw goat.

Update on the great American paleo diet romance novel

Okay, I've been given the green light to talk super secret book stuff.

Who is your publisher?

I'll be at a division of Random House called Crown.  If you don't know what the hell that means, you're in good company.  Before a month ago, I had no clue about publishers or imprints.  What's an imprint?  Good question.  They're groups within a publisher that focus on certain categories of books.  So for example, Knopf might focus on Paleo Diet Humor, while Crown focuses on Paleo Diet Romances.  Make sense?

Specific within Crown, I'm at Crown Archetype -- the place to be if you're writing a paleo diet romance specifically about legumes.  I don't have a list of who else is there, but probably the most top of mind person is Tim Ferriss and his Four Hour Work Week.  So that's pretty cool.

What's the book going to be about?

What every great romance novel is about: daily meal plans.

And LOVE.  Also, SEX.  Maybe some VIOLENCE.  And maybe a few VAMPIRES.

My editor doesn't know about the vampires yet.  That's the beautiful thing about a book deal -- now I can go write the book of my dreams.  Literally, each chapter is going to be me talking about an awesome dream I had.  I know what you're thinking...

When can I buy this masterwork?

I'll give you updates on timing as we go -- not going to peg an exact date at this point.  But moving with all due haste.  I had a long book proposal.

Who will be ghost-writing your book?

My book will be ghost-written by Jim Durant (the guy from the Colbert interview).

Is it true that you are planning to be on the cover of your romance novel?

In a loin cloth.  It's written into my contract.

And here's my initial announcement.

Welcome

It's been a few good months for paleo.

From a local meetup group to the New York Times and the Colbert Report. And on to media in Germany, Japan, Canada, Sweden, Finland, Netherlands, France, the UK, and more.  The nice thing about universal human nature is universal appeal.  [read more]

We'll be rolling out site functionality over the coming months.  For now, I'm kicking things off with a little blogging.  I'll cover food, health, and fitness -- but also broader topics like food politics, human nature, masculinity and femininity, and finding purpose in the modern world. I'll share my story too, as I live it.

I'm also pleased to report that I will be writing a book.  Can't share any details until things are finalized.  But my working title is Live Wild: A Survival Guide to the Modern World.  I invite you to help shape the final product -- read, comment, and let me know what's on your mind.

Welcome to the Live Wild blog at Hunter-Gatherer.com.  It's just the beginning...

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