A few years ago, I was your typical office-worker: stressed out, uneven energy, overweight, and inconsistent complexion. Now I'm just your typical 28-year old urban hunter-gatherer on a quest to be healthy, and having a few adventures along the way. See my full bio.
Your protein needs a face and a soul
"Plant sources of protein, even when combined to provide all the essential amino acids, are far too heavy in carbohydrate, irritate the gut, and steal vitamins and minerals from the body via anti-nutrients. Remember that whole chapter on the double-edged nature of grains and legumes? Beans and rice, nuts and seeds, are what I call 'Third World proteins'. They will keep you alive, they will not allow you to thrive. Your protein needs to have the following criteria:
1. It needs a face.
2. It needs a soul.
3. You need to kill it, and bring its essence into your being.