A few years ago, I was your typical office-worker: stressed out, uneven energy, overweight, and inconsistent complexion. Now I'm just your typical 28-year old urban hunter-gatherer on a quest to be healthy, and having a few adventures along the way. See my full bio.
Hopefully Mike Bloomberg reads Gary Taubes' article on salt in the NYT:
When I spent the better part of a year researching the state of the salt science back in 1998 — already a quarter century into the eat-less-salt recommendations — journal editors and public health administrators were still remarkably candid in their assessment of how flimsy the evidence was implicating salt as the cause of hypertension.
“You can say without any shadow of a doubt,” as I was told then by Drummond Rennie, an editor for The Journal of the American Medical Association, that the authorities pushing the eat-less-salt message had “made a commitment to salt education that goes way beyond the scientific facts.”
While, back then, the evidence merely failed to demonstrate that salt was harmful, the evidence from studies published over the past two years actually suggests that restricting how much salt we eat can increase our likelihood of dying prematurely. Put simply, the possibility has been raised that if we were to eat as little salt as the U.S.D.A. and the C.D.C. recommend, we’d be harming rather than helping ourselves.
Read the whole thing. And stop worrying about salt.
Comments
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China housing inflation can
China housing inflation can be bearish for copper ANZ
Aluminium inventories in LME warehouses rise to record significant
U.S. housing starts rise to highest in 4 a long time
By Andrew Heavens and Susan Thomas
LONDON, Nov Reuters Copper dipped on Tuesday on concerns more than demand
prospects after a downgrade of Frances credit rating reminded traders of the
festering euro zone financial debt crisis and overshadowed optimism that euro zone
ministers would release funds for Greece.
Moodys stripped France of its prized tripleA rating, citing an uncertain
fiscal outlook while in the euro zones second largest market, and stated Italys
banking outlook remained detrimental.
Threemonth copper to the London Metal Exchange ended down .
percent at , a tonne in the shut, with gains for your yr standing at
all-around percent.
The move marked a retreat from twoweek highs within the prior session, hit
right after data displaying sudden vitality in the U.S. housing market place along with a gauge of
residence builder sentiment climbed to a sixyear significant. Building is actually a substantial
market place for copper.
There was a lot more constructive data in the U.S. housing market on Tuesday displaying
housing begins rose to their highest charge in over 4 years in October.
However the bullish housing news was previously priced in to the market, mentioned Nic
Brown, head of modities study at Natixis. "It does instead really feel as if
the market took one search in any way of this and explained, Ok, we know all that," he
mentioned.
"The market has struggled to sustain any sort of optimism ... It is actually a
tough industry on the minute and for the base metals which is most likely for the reason that
we're in an setting the place need has been rather weak for any period now and
stock piles are high and it requires over a bit of beneficial sentiment to
maintain a rally," he extra.
Brown said he was noticed indicators of a additional sustained rally in , developed on
fresh need in U.S. housing and beneficial indicators in China, the worlds biggest
client of copper.
The dollar index was up somewhat, producing dollarpriced metals pricier for
Europe and and also other nonU.S. market participants. The greenback was flat versus
the euro on the other hand, ahead on the euro zone finance ministers meeting on Greece. .
CHINA Property Costs
Copper gleaned small assistance from news from China, where residence charges in
the worlds leading copper shopper rose . % in October from September,
adding to evidence of the recent, mild recovery in the property marketplace and
frustrating the governments efforts to temper charges.
Indicators that housing inflation is just not easing in China, the worlds largest
copper customer, could erode assistance for copper, ANZ Investigate stated in a note.
"With a emphasis on housing inflation, the most recent information could prompt the
authorities to refrain from soothing curbs about the house industry bearish for
copper," ANZ stated.
"Markets are closely viewing for just about any policy direction in the new
leadership and will very likely direct sentiment for base metals," ANZ extra.
Threemonth aluminium ended down at , per tonne from , at
the near on Monday. The price tag has shed percent because midSeptember and it has
misplaced percent since touching a peak of , a tonne in July .
Inventories of aluminium rose to an alltime significant of . million tonnes,
information showed on Tuesday, in the industry which has a structural surplus.
When need for aluminium is hit from the global fiscal crisis,
producers have stored churning out metal, primarily in China, the worlds greatest
producer.
Bucking the downtrend in metals, nickel closed up at , a tonne
from ,, immediately after breaking above crucial technical resistance ranges.
"The significant amount for nickel might be the day moving regular at ,.
A break and close above there will probable bring short covering back for the
market place having an initial target with the day moving common," explained RBC Capital
Markets in a note.
Threemonth tin was closed flat at , a tonne, when zinc
ended down at , a tonne from ,.
Threemonth lead closed down at , a tonne from ,.
Metal Rates at GMT
Comex copper in cents/lb, LME charges in /T and SHFE costs in yuan/T
Metal Last Transform Pct Move Finish Ytd Pct
move
COMEX Cu . . . . .
LME Alum . . . . .
LME Cu . . . . .
LME Lead . . . . .
LME Nickel . . . . .
LME Tin . . . . .
LME Zinc . . . . .
SHFE Alu . . . . .
SHFE Cu . . . . .
SHFE Zin . . . . .
Benchmark month for COMEX copper
rd contract month for SHFE AL, CU and ZN
SHFE ZN began trading on
Chris Kresser recently just
Chris Kresser recently just posted an awesome article titled shaking up the salt myth. Not sure if you cam across it but here it is. Pretty awesome read from a reliable source.
Everything is good to us if
Everything is good to us if you take the right amounts of it. www.zlotx.com It only becames dangerous or poisonous when you have too much of one thing.
Don't the Japanese eat a lot
Don't the Japanese eat a lot of salt and have lower rates of hypertension. I'll bet cutting sugar out does more for your BP than anything else.
Haggis, The Japanese have
Haggis, The Japanese have one of the largest appetites for salt in the world (and longest lifespan). Cutting salt lowers BP by 1% via the large meta-analyses. VIa three large studies, cutting salt also increases risk of death. Cutting sugar causes the kidneys to dump sodium, so you are spot on. Can't have one without the other...
I think the message to
I think the message to Bloomberg should read: "The right kind of salt is not bad for you".Table salt is not healthy. Sea Salt, of decent quality, on other hand, contains trace minerals along with sodium, many of which are scarce in a lot of peoples diets.
There's a pretty big
There's a pretty big difference between salt and NaCl. I don't think salt is bad for me, but I'll vote with TW on the stuff in the blue cardboard tube being something I should skip.
I experience an unbelievable
I experience an unbelievable change in myself after I reduce consuming salt .I had a bad habit of taking salt at each byte of food and that time I was suffering from hypertension but now when I kick my habit I am very cool. Design your kitchen with : Black Kitchen Cabinets