A few years ago, I was your typical office-worker: stressed out, uneven energy, overweight, and inconsistent complexion. Now I'm just your typical 28-year old urban hunter-gatherer on a quest to be healthy, and having a few adventures along the way. See my full bio.
The 100-Up Technique (video)
Here's a demonstration of the 100-Up Technique that Chris McDougall writes about in his Times Mag piece. It's supposed to help develop good running form, using a light heel-strike. Gonna give it a try today.